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There are 7 energy centers in the body called “chakras” and each one also houses our mental and emotional strengths. They are the psychic-soul mind-body connection points between you and the inner worlds.
Each chakra responds to a different color of light and they work both individually and in concert to guide and heal your body in physical, emotional, and mental “dis-eases.”
Join Kira and Bill Van Ittersum as they name the 7 chakras, describe their influence on the body, and how they work together for your benefit.

Links
Warning Signs Your Chakras Are Out Of Balance
by Reshma Patel
http://www.mindbodygreen.com/0-13433/warning-signs-your-chakras-are-out-of-balance.html

6 Simple Ways to Balance Your Root Chakra
by Jennifer White
http://www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html