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Thom Hartmann shares a simple, but profound technique for “walking off” painful or embarrassing emotional events that have been “stuck” in your mind—even those that have been there forever! The results are easy, elegant, and permanent.

From small, minor embarrassments to full-blown Post Traumatic Stress Disorder (PTSD), Thom Hartmann has discovered that walking therapy is an effective method to release the hurt and pain of these memories.

Join Kira and Bill Van Ittersum as they discuss Thom’s book and share their experiences with “Walking Their Own Blues Away.”