Walking Your Blues Away

Thom Hartmann shares a simple, but profound technique for “walking off” painful or embarrassing emotional events that have been “stuck” in your mind—even those that have been there forever! The results are easy, elegant, and permanent.

Walking Your Blues Away_720x400From small, minor embarrassments to full-blown Post Traumatic Stress Disorder (PTSD), Thom Hartmann has discovered that walking therapy is an effective method to release the hurt and pain of these memories.

Join Kira and Bill Van Ittersum as they discuss Thom’s book and share their experiences with “Walking Their Own Blues Away.”

Practical Miracles for Mars and Venus

John Gray promises that miracles are not just part of the distant past but are here, now—surrounding us every minute of every day. What many of us have lost, however, is the ability to recognize them, and more, to create them at will for ourselves and others.

010_Practical Miracles for Mars and Venus_720x400He says that anyone can learn to create practical miracles by following nine principles that will awaken your inner power and then guide you to change your inner awareness so that your newly created miracles will “stick”.

Kira and Bill Van Ittersum discuss the nine principles and the possibilities that they suggest. Join in to hear for yourself whether this plan will work in your life, too!

Dr. Amen’s Nutrition for a Healthy Brain

Do you pollute your brain with sugar, caffeine, alcohol, and refined carbohydrates, and deprive it of proper vitamins, minerals, and other nutrients? Dr. Daniel Amen, M.D. has a plan for you to rescue your brain and make it great—in as little as 15 days! Listen as Kira and Bill Van Ittersum discuss his “Seven Simple Brain Promoting Nutritional Tips”, excerpted from his book, Making a Good Brain Great!

009-Dr_Amens_Nutrition_for_a_Healthy_BrainBrain fatigue plagues us all—from preschoolers to working adults to grandparents. Worse yet, brain deterioration in the elderly is in a crisis state in the western world. brain dysfunction is largely preventable. You can take steps right now to reverse this trend in your own brain. Listen in and learn how!

The Abundance Book

The Abundance Book is a little book with a big promise—spend forty days with the Prosperity Plan and watch your life be transformed by the end of the forty days. John Randolph Price has written widely on metaphysics and has helped re-define God as the sole source of our prosperity. God is defined as providing without measure. God is the force of natural law, the all-intelligent force in the universe.

The Abundance Book_720x400When a neophyte begins the work of manifestation, Price points out that God works through people and material events to provide your supply. However, you should not confuse these material effects with God, the Source of Supply. Price suggests that you allow God to work with you and through you and others to bring your abundance and prosperity. The 40-day Prosperity Plan teaches you to incorporate these principles into your daily life.

Starfire Retreat – Episode 1

Katherine O’Connor has always loved summer life at her grandfather’s beautiful Starfire Retreat, but she struggles to figure out what to do when her grandfather dies and leaves all of his prized estate to her. Taking on the full time responsibility of the estate is daunting, but even the idea of selling her grandfather’s dream is heartbreaking.

006_Starfire Retreat_720x400Join us to see just what Katherine will decide to do, and how her decision will ultimately impact not only her own life, but also the future of the Starfire.

How We Make Liposomal Vitamin C, Part 2 of 2

This is part two of this podcast. Kira and Bill discuss the proper way to clean and care for the expensive ultrasonic machine. Then they share the cost of everything and the math involved to calculate the vitamin C concentration of each daily dose. They finish with a discussion of lecithin supplementation and why, they personally take Liposomal Vitamin C daily.

How we make liposomal vitamin c_part02_720x400

The Prayer of Jabez: Breaking Through to the Blessed Life

Dr. Bruce Wilkinson introduces readers to the New Testament, 1st Chronicles 4:9-10 to discover how Jabez, one of the most overlooked persons in the Bible, says a short prayer that brings him an extraordinary measure of divine favor, anointing, and protection. Dr. Wilkinson suggests that people who pray the same prayer also can release God’s miraculous power—and experience the blessings that God longs to give to each of us.

008_The_Prayer_of_Jabez_720x400Kira and Bill Van Ittersum share their personal experiences with the inner power and New Thought ideas about “asking and receiving” while relating Dr. Wilkinson’s personal experiences as well. They suggest how listeners can make this little prayer their own and receive, in Bruce Wilkinson’s words, “. . . supernatural and extraordinary blessings from God” everyday!

How We Make Liposomal Vitamin C, Part 1 of 2

In previous podcasts, Kira and Bill Van Ittersum have shared the importance of vitamin C. In this two-part podcast, they finish their discussion of vitamin C by demonstrating how they make Liposomal Vitamin C in their kitchen.

How we make liposomal vitamin c_part01_720x400In two parts, they cover all the equipment that you will need and all the ingredients, nothing is left out! In part one, Bill finishes with a step-by-step description of the process from start-to-finish.

Click the following link for the >>>     Liposomal_Vitamin_C_Batch_Sheet

In part two of this podcast, Kira and Bill provide the cost of everything and the math involved to calculate the vitamin C concentration of each daily dose. They finish with a discussion of lecithin supplementation and why, they personally take Liposomal Vitamin C daily.

The Art of Happiness: A Handbook for Living

Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He’s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can’t help feeling happier.

The Art of Happiness_720x400If you ask him if he’s happy, even though he’s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What’s more, he’ll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Perfect Moment_720x400The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

—Amazon.com

Do We Need Mega Doses of Vitamin C Daily?

Kira and Bill Van Ittersum call Vitamin C the KING of vitamins because of all the processes that it facilitates in the body. The United States Food and Drug Administration have set a very low dose for daily intake of vitamin C. Many scientists and researchers claim that a daily dose this low is barely enough to keep the effects of scurvy away—that many people with a daily intake this low are actually in a “pre-scurvy” condition. So, how much vitamin C do we need daily to be optimally healthy?

do_we_need_mega_doses_of_vitamin_c_daily_720x400Bill and Kira discuss the current research findings and share their own experiences with daily vitamin C supplementation to their diet. Along the way, they relate many interesting and informative stories about vitamin C and how a lack of it, at times, has affected our ancestors throughout history.

As A Man Thinketh by James Allen

James Allen got the name for his book from the Bible, Proverbs 23:7: “As a man Thinketh in his heart, so is he.” His book is a 112 year old classic in the tradition of Ralph Waldo Emerson and Henry David Thoreau.

as_a_man_thinketh_720x400Listen in as Kira and Bill Van Ittersum discuss James Allen’s work, tell a little of his history, and explain how this train of thought compares with today’s fascination with the Law of Attraction.

as_a_man_thinketh_03_720x400Bill and Kira agree with some of Mr. Allen’s conclusions and quite strongly disagree with some of his others. They invite you to examine this book and engage in your own inner reflection. It’s a great book for discussion!

as_a_man_thinketh_02_720x400

A Mother’s Friend

Kira Van Ittersum tells a bitter-sweet story of compassion and love, as an extraordinary bond of friendship develops between a young boy and a mom after they meet at a Boy Scout camp outing.

A_Mothers_Friend_720x400Their friendship continues and deepens even further as the two, by chance, meet again once the boy has become a young man.  Emotions here run from joy to sorrow, giggles to tears.

Our Experience Using Liposomal Vitamin C

Vitamin C is one of the most important vitamins for your health. You might say that your life depends on it. Unfortunately, through evolution, humans and a handful of other birds and mammals have lost the ability to sensitize vitamin C. So, all humans need a daily intake of vitamin C from our food, drink, and supplements.

our_experience_using_liposomal_vitamin_c_720x400Though you only need a small daily intake of vitamin C to stave off scurvy and other diseases that lack of vitamin C causes, how much do you need per day to be really healthy? Can you offset a cold virus or the flu with “mega” doses of vitamin C? Can mega doses of vitamin C help reduce heart disease?

Modern research says this is true, but how do you ingest a mega dose of vitamin C? What is a mega dose of vitamin C anyway? Eight to twelve grams daily could be considered a mega dose. If you are coming down with a cold or the flu, then 16 to 25 grams daily, spread throughout the day could also be considered a mega dose. The New Zealand dairy farmer who contracted swine flu was given 100 grams of IV Liposomal Vitamin C for at least two days straight (see video). That certainly is a mega dose of vitamin C. Watch the following 60 Minutes-New Zealand video for this dramatic story!

In this follow-up video from 60 Minutes-New Zealand, you’ll see what you’re up against from allopathic medicine should you want to employ mega doses of vitamin C in your own health therapy:

In this podcast, Kira and Bill discuss their experience using Liposomal vitamin C over a nine month period. They speak frankly about how their daily mega doses act on their bodies, the side-effects, and the effects that missing a daily dose causes.

Listen in and you will be informed while you are entertained, and you may be motivated to try mega doses of vitamin C for yourself!

Griffin and Sabine: An Extraordinary Correspondence

Griffin and Sabine: An Extraordinary Correspondence, is a charming picture book for grown-ups that is told through a series of removable letters and postcards between the two main characters, Griffin Moss and Sabine Strohem. It is Part 1 of a trilogy by writer/illustrator, Nick Bantock.

griffinandsabine_720x400The letters Bantock began writing—and lavishly illustrating—detail the mysterious relationship between these two lonely artists who live on opposite sides of the globe.

Kira and Bill Van Ittersum discuss this trilogy and the highly unusual correspondence between Griffin and Sabine, which includes the unfolding of their uniquely tantalizing love story. At the heart of this podcast are the soul-provoking realizations and personal disclosures—that our moderators feel compelled to make—regarding pieces of their own love story. This is delicious stuff!

Going Home

Kira Van Ittersum tells the tender story of a young girl who has sweet memories of innocent childhood experiences with Grandma on her Grandma’s farm in South Carolina.

GoingHome_720x400It’s an all American tale of life in the rural countryside, packed with family love, and the rambling adventures of two children who shared fun, excitement, and even sorrow in a lush and magical place that was once the seat of their hearts.

Can Vitamin C Cure Heart Disease? The Linus Pauling Therapy for Reducing Heart Disease

•Dr. Linus Pauling was a chemist and researcher, especially in the new field of Biochemistry, before it even became a science. He is the only person to win two unshared Nobel prizes, the first for his work in chemistry, and later in life, for his contributions to World peace.

He became interested in the study and experimentation of vitamins and mineral supplements at a period in the twentieth century when many of them were still being discovered and named for the first time. The Pauling Therapy is derived from his early research and experimentation with human patients and through collaboration with several medical doctors and their patients.

004-Pauling_Therapy_For_Reducing_Heart_Disease_720x400His 1986 book, How to Live Longer and Feel Better, is a step-by-step guide to improving your health through simple, inexpensive vitamin and mineral therapy. For such a learned scientist, he has written this guide in a surprisingly easy and common-sense style. [There are parts where he discusses medical trials and protocols that get fairly highbrow, but you can easily skim past these.]

In this podcast, Kira and Bill Van Ittersum summarize just the Pauling Therapy itself. Their lively banter provides the information in an easily consumable way so you will be entertained while being informed. It is their hope that you will become intrigued enough with vitamin and mineral therapy (especially Vitamin C) that you just can’t wait to dive into this classic book and begin building a tailored program for yourself!

The Seven Spiritual Laws of Success

All of us want the comfort of wealth in our lives. In this podcast Kira and Bill Van Ittersum talk about natural ways of connecting to the unseen power within each of us; an abiding Presence that when tapped into, can provide a continuous flow of unlimited wealth.

seven spiritual laws of success_720x400Through the understanding and framework of a few simple instructions, Kira and Bill talk about Deepak’s vision of wealth and its attainment. What are the universal laws that govern wealth? Are they real? And do they really work? You can tune in to the stream of consciousness on this podcast, and begin your very own investigation. Deepak Chopra is truly a master at turning ideas—which may at first seem complex—into simple concepts clear-as-day. Pure entertainment!

Summer’s End

This story demonstrates how compassionate hearts and good deeds, whether toward strangers or friends, can create lasting happiness for others. It also shows that when the heart is ready, the right pathway opens up, and miracles can happen.

summers_end_720x400It’s the end of summer, and Krystal Atwood is leaving her vacation spot and heading home to resume her work life. Unusual events occur on her journey home—and soon after her arrival home—which set the stage for a close encounter that may indeed change her destiny.  Listen as Kira Van Ittersum tells her story of how one connection after another leads Krystal to meet a mysterious stranger, who turns out to be even more remarkable than she first imagined, and how that chance meeting could have a life altering impact on both of their lives.

Using A Smaller Plate When You Eat

Kira and Bill Van Ittersum share their own experience with eating on a smaller plate. Why did they choose to eat from a smaller plate? And what happened when they did?
What size plate do they use? What do they put on their plate? How often do they use it? 003-UsingASmallerPlate_720x400Why does this work to help them eat a diet that is balanced and healthy? With obesity on the rise and so many people stuggling to get control of their weight, could this method of eating be an easy answer? Could it work to create proper portion and food variety controls? Here’s your chance to hear all about this food experiment, and then judge for yourself.

Creating Affluence by Deepak Chopra

Creating Affluence: The A-to-Z Steps to a Richer Life

In this remarkable book lies the secret to creating affluence. Here you will discover that you are the dancer and the dance, the creator and the creation, and unlimited wealth is yours merely for the asking. With clear and simple wisdom, Deepak Chopra explores the full meaning of wealth consciousness and presents a step-by-step plan for creating affluence and fulfillment on all levels of our lives.003-CreatingAffluenceByDeepakChopra_720x400

According to Dr. Chopra, affluence is our natural state, and the entire physical universe with all its abundance is the offspring of an unbounded, limitless field of all possibilities. Through a series of simple steps and everyday actions, Creating Affluence gently fosters the wealth consciousness needed to tap into this field and create anything you desire.

This book is so simple and straightforward that it almost seems too easy. Deepak Chopra has mentioned that if you read just five short pages (steps) a day, in time your life will change, and you will begin to spontaneously have the affluence that you so desire in every area of your life with ease and grace.

Kira and Bill Van Ittersum hit upon what they feel to be their favorite highlights, confessing that they cannot and do not intend to cover every topic that the author has written about. Rather they have chosen a few that have worked well for them. This podcast is full of information, and we promise you won’t be bored. Warning: By the end of this one, you’re going to want to own this book!