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It doesn’t really matter how kids move, as long as they move! It’s much easier to get them movin’ and rippin’ and rompin’ if they’re encouraged to do fun activities. All it takes is a little research, a little planning, and a little guidance. Once your kids see how much fun they can have, they’ll take over from there.
Kira and Bill Van Ittersum share the games that they love to play with their grandkids and give tips to get them started at your house. Everyone benefits when kids are active—listen in and learn why.

Links
Children’s Exercise Guide: Why Kids Need Exercise by Anne Etra
http://www.care.com/child-care-why-kids-need-exercise-p1145-q11533984.html

Children’s Exercise Guide: Fun Indoor Exercises for Kids by Anne Etra
http://www.care.com/child-care-fun-indoor-exercises-for-kids-p1145-q11533983.html

5 Ways That Play Can Change Your Day by the American Heart Association
http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/5-Ways-that-Play-can-Change-your-Day_UCM_312479_Article.jsp